Weigh In record (no journal entry) for 13 April 2019
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.90g | Prot: 42.84g | Carbs: 168.41g.
Breakfast: Air, Air. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Air. Snacks/Other: Tempura Sayur, Roma Malkist Crackers (2), Ote-ote. more...
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steady weight
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