dira655's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

42.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

442 kcal

Fat: 7.85g | Prot: 19.10g | Carbs: 136.32g. Breakfast: Sari Roti Roti Tawar (37g). Lunch: Sari Roti Roti Tawar (37g), Bihun (Dimasak). more...

2004 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 0.0 kg a Week

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dira655's Journal, 13 Apr 19

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dira655's Weight History