Weigh In record (no journal entry) for 13 April 2019
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 18.34g | Prot: 80.04g | Carbs: 175.18g.
Breakfast: Light Fragole, Fragole. Lunch: Riso Basmati, Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Perfette Prosciutto Crudo, Pane Bianco. Snacks/Other: Mela. more...
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Gaining 1.1 kg a Week
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SpiderTony88's Weight History
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