소로롱이's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

63.5 kg Lost so far: 28.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1070 kcal

Fat: 26.93g | Prot: 53.82g | Carbs: 159.32g. Breakfast: KFC 코울슬로, 배추김치, 제육덮밥. Lunch: 건강한 혼밥 고구마귀리밥&시금치닭가슴살큐브. Dinner: 피그인더가든 치킨찹찹 미니샐러드, 바나나. Snacks/Other: 방울 토마토. more...

1829 kcal

Exercise: Squats (Legs) - 20 minutes, 달리기 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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소로롱이's Journal, 12 Apr 19

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소로롱이's Weight History