Weigh In record (no journal entry) for 13 April 2019
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 52.66g | Prot: 72.14g | Carbs: 319.04g.
Breakfast: Ovo, Dona Benta Farinha de Trigo Tradicional. Lunch: Perdigão Linguiça Calabresa, Dona Benta Farinha de Trigo Tradicional. Dinner: Perdigão Linguiça Calabresa, Ovo, Tangerinas. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 3.2 kg a Week
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debora.ffonseca's Weight History
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