Weigh In record (no journal entry) for 13 April 2019
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 124.69g | Prot: 219.96g | Carbs: 37.84g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego, Champiñones, Cebollas. Lunch: Nueces, Champiñones, Espinacas, Pechuga de Pollo a la Plancha, Hershey's Cocoa 100% Natural, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Champiñones, Cebollas, Huevo, Noche Buena Queso Manchego. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Hershey's Cocoa 100% Natural. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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