Weigh In record (no journal entry) for 13 April 2019
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 37.47g | Prot: 30.72g | Carbs: 132.35g.
Breakfast: Arla köket Crème Fraiche 34%, Äppelpaj, Pågen Surdegsbröd, Norrmejerier Prästost 31%, Apelsiner. Lunch: Bröd av Blandsäd, Arla Mellanmjölk 1,5%, Änglamark Havregryn. more...
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Gaining 0.9 kg a Week
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