Weigh In record (no journal entry) for 13 April 2019
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73.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.42g | Prot: 116.74g | Carbs: 37.50g.
Breakfast: Nugali Premium 70% Cacau, Danone Iogurte Yopro 15G High Protein Morango. Lunch: Tirolez Queijo tipo Cottage, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tirolez Queijo tipo Cottage, Giassi Presunto Cozido sem Capa de Gordura Fatiado, Pão do Stipp Pão de Aipim. more...
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Losing 1.4 kg a Week
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