nati1008's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

63.3 kg Lost so far: 2.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

1311 kcal

Fat: 21.91g | Prot: 87.55g | Carbs: 182.57g. Lunch: Weißer Reis (Gekocht), Wok Sauce "Curry", Putenfleisch. Dinner: Dinkelbrot. Snacks/Other: Chicoree. more...

2114 kcal

Exercise: Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nati1008's Journal, 21 Nov 12

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