Weigh In record (no journal entry) for 13 April 2019
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 136.83g | Prot: 159.82g | Carbs: 290.38g.
Breakfast: Colun Leche con Chocolate Light, Semillas de Calabaza Secas y Granos de Calabaza, La Fuente Natural Semillas de Girasol, Plátano, Arándanos, Gourmet Esencia de Vainilla, Miel, Copra Aceite de Coco Extra Virgen, Gourmet Cacao Amargo, Quaker Avena Multisemillas, Pan Integral, Miel, Miel, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Jumbo Tarta Frambuesa, Lider Lomo Vetado, Chuleta de Cerdo, Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: Talliani Aceite de Oliva Extra Virgen, Huevo, Pan Integral. more...
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steady weight
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andreshidalgo1's Weight History
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