Weigh In record (no journal entry) for 13 April 2019
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118 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.85g | Prot: 56.47g | Carbs: 104.43g.
Breakfast: Nestle Dancow Fortigro, Regal Marie Biscuits, Chinese Baozi Steamed Bun. Lunch: Chicken Liver (Pan-Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin, Rice Noodles (Cooked). Dinner: Regal Marie Biscuits, Sari Roti Roti Tawar, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Fried Egg. more...
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Losing 0.5 kg a Week
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mrssatrya's Weight History
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