Weigh In record (no journal entry) for 13 April 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.05g | Prot: 45.29g | Carbs: 208.66g.
Breakfast: Yeşil Elma, Bal, Muz, City Farm Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Zeytinyağı, Mevsim Salata, Haşlanmış Yumurta, Pazı Kavurması, Tarhana Çorbası, Uno Kepekli Ekmek. Snacks/Other: Kivi Meyvesi, Tadım Ay Çekirdeği, Elma, Portakal, Kurutulmuş Kızılcık, Kuru Erik, Kuru Hurma, Kuru Üzüm (Çekirdeksiz), Badem, Tadım Ceviz İçi. more...
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1675 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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zehrakaratas's Weight History
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