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mulai besok kayaknya harus bawa bekel deh ya, semangat masaak!
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48.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.81g | Prot: 64.67g | Carbs: 212.76g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Roma Biskuit Kelapa. Lunch: Stir Fried Vegetables, White Rice. Dinner: Chili, Bango Kecap Manis, Indonesian Chicken Noodle Soup, White Rice, Banana. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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lovemeharder's Weight History
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