Weigh In record (no journal entry) for 13 April 2019
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 26.82g | Prot: 15.08g | Carbs: 60.73g.
Breakfast: Latte Macchiato, Kristallzucker. Lunch: Schär Mandelhörnchen, Kaffee mit Milch und Zucker. Dinner: Jack Daniel's Dose mit Cola. more...
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Gaining 0.4 kg a Week
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patrick Lütt's Weight History
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