Weigh In record (no journal entry) for 13 April 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.09g | Prot: 65.36g | Carbs: 218.69g.
Breakfast: Cabai Merah atau Rawit, Kecap Asin (Kedelai), Nasi Putih (Butir-Sedang, Dimasak), ABC White Coffee. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Kuning Telur Matang, Putih Telur Matang, Santan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Santan, Petai, Wortel Dimasak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Bakso Daging Sapi, Telur Rebus, Mie Ayam, Pop Es, Kerupuk Asin. more...
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1570 kcal
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Exercise:
Showering - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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citrarahayu's Weight History
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