Weigh In record (no journal entry) for 13 April 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 69.70g | Prot: 92.00g | Carbs: 95.39g.
Breakfast: Lala 100 Proteina (250ml), Kirkland Signature Crema de Cacahuate, Kodiak Cakes Power Cakes. Lunch: Queso Panela, Tocino (Curado, Asado, Frito o Asado, Cocido), Huevo, La Villita Queso Tipo Manchego (25g), Bimbo Panini. more...
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1985 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RocioJim11's Weight History
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