Weigh In record (no journal entry) for 13 April 2019
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125.3 kg
Lost so far: 3.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.39g | Prot: 36.91g | Carbs: 228.37g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Es Kopi dengan Susu dan Gula, Brownies dengan Lapisan (Gula), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Dinner: Chatime Pearl Milk Tea. more...
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Gaining 0.4 kg a Week
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desyoktarinaaa's Weight History
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