Weigh In record (no journal entry) for 12 April 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 34.53g | Prot: 48.72g | Carbs: 6.02g.
Lunch: Mãe Terra Farinha de Chia, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife, Cenouras Cozidas. Dinner: Castanhas de Caju, Copra Farinha de Coco (10g), Brasil Frutt Castanha do Pará Natural. Snacks/Other: Balkis Queijo Mussarela Nozinho, Ovo Frito sem Gordura. more...
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Losing 1.0 kg a Week
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Ludmila Magalhaes's Weight History
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