klaffey's Journal, 13 Apr 19

Weigh In record (no journal entry) for 13 April 2019

116.3 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

281 kcal

Fat: 3.39g | Prot: 25.84g | Carbs: 36.38g. Breakfast: Honey Nut Cheerios, Coffee. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

3384 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.1 kg a Week


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klaffey's Weight History