Weigh In record (no journal entry) for 13 April 2019
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91 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.81g | Prot: 57.74g | Carbs: 184.46g.
Breakfast: Macarons, Tortitas de avena, Café Cortado. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Arroz Blanco (Grano Largo), Hacendado Fresa o Freson, Huevo Frito. Dinner: Mayonesa, La Vaca que ríe Quesitos Light , Central Lechera Asturiana Yogur Natural, Manzana, Huevo, Cidacos Espárragos Cortos Blancos Extra. Snacks/Other: Nueces, Alimerka Pan Tostado Integral. more...
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Gaining 0.2 kg a Week
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