Weigh In record (no journal entry) for 13 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 207.17g | Prot: 158.42g | Carbs: 367.03g.
Breakfast: Snickers Snickers, Mars Mini Chocolatina, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Café. Lunch: Alioli, Cerveza, Pans & Company Bocadillo Pechuga de Pollo, Burger King Patatas Fritas (Pequeñas), La Cestera Muffin de Chocolate sin Gluten. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Hacendado Chorizo de Pamplona, Moser Roth Chocolate Negro 70%, Lidl Queso Brie Semigraso, Lidl Queso Brie Semigraso, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
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2607 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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