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Djekson2018
Journal
13 Apr 19
Djekson2018's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
59.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1682 kcal
Fat: 62.96g | Prot: 140.25g | Carbs: 130.08g.
Breakfast:
Casein Double Chocolate Flavor, Кокосовое Молоко, Геркулес.
Lunch:
Куриная Грудка Отварная.
Dinner:
Кускус.
Snacks/Other:
Тёмный Шоколад Ванильный без Сахара, Морская Капуста "Салат Витаминный", Курага, Арахисовая Паста без Сахара, Протеиновое Печенье Шоколад, Кофе Латте.
more...
327 kcal
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Djekson2018's Weight History
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