Weigh In record (no journal entry) for 17 July 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 41.28g | Prot: 76.75g | Carbs: 133.07g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: cherries. Snacks/Other: beer, Special Dark Chocolate Kisses, almonds, White Table Wine. more...
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2155 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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