Weigh In record (no journal entry) for 14 April 2019
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65.9 kg
Lost so far: 12.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.49g | Prot: 89.43g | Carbs: 177.01g.
Breakfast: Buah Pir, Buah Naga, Telur Rebus. Lunch: Jus Jeruk Nipis, Daun Singkong, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maggi Tomyam Flavour, Daging Sapi, Brokoli Dimasak (dari Segar), Selada Daun Hijau, Sawi Dimasak (dari Segar), Kaldu Ayam. more...
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Losing 0.7 kg a Week
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Adheskals's Weight History
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