Weigh In record (no journal entry) for 14 April 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 66.16g | Prot: 86.64g | Carbs: 126.73g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 冷凍藍莓（無糖）, 鮮奶. Lunch: 洋車前子纖維粉, 番茄, 水煮蛋, 芭樂. Dinner: 蚵仔煎, 白切雞. more...
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Gaining 4.2 kg a Week
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leave21004's Weight History
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