Weigh In record (no journal entry) for 14 April 2019
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.80g | Prot: 83.45g | Carbs: 148.38g.
Breakfast: 牛肉麵. Lunch: 7-11 紅燒牛肉麵. Dinner: 中華 板豆腐. more...
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Losing 2.1 kg a Week
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