Weigh In record (no journal entry) for 14 April 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 28.38g | Prot: 42.64g | Carbs: 115.03g.
Breakfast: Gula Pasir, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Telur, Dada Ayam, Kerang (Spesies Campuran), Nasi Putih, Indomie Kari Ayam. more...
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Losing 0.2 kg a Week
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