Weigh In record (no journal entry) for 14 April 2019
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72 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.85g | Prot: 80.33g | Carbs: 137.90g.
Breakfast: Bubur Ayam. Lunch: Hati Ayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Tiwul, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.8 kg a Week
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annewijaya's Weight History
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