Weigh In record (no journal entry) for 14 April 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 78.50g | Prot: 120.26g | Carbs: 222.04g.
Breakfast: 植物油, 鱼皮, 虎皮肉卷, 鱼丸, 牛肉丸, 汤粉. Lunch: 酱油, 清蒸鱼, 炒青菜, 油煎带鱼, 肉片, 炒莴笋, 白飯. Dinner: 中式炒饭. Snacks/Other: 健力宝 健力宝运动饮料, 酱油, 植物油, 花蛤, 维他奶 维他奶, 炒菜花, 素炒西兰花. more...
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2590 kcal
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Exercise:
Teaching - 40 minutes, Singing - 5 hours, Working - 3 hours and 30 minutes, Grocery Shopping - 41 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 12 minutes. more...
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Gaining 3.5 kg a Week
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