AX6818's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

58.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1556 kcal

Fat: 50.16g | Prot: 53.94g | Carbs: 226.04g. Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉黑芝麻鮮豆漿, 水煮蛋, Kiri 乾酪, 麵包. Lunch: 台式馬卡龍. Dinner: 炒青菜. Snacks/Other: 蘋果（去皮）, 7-11 桂圓核桃麵包, 即溶咖啡（咖啡粉）, 拿鐵咖啡. more...

2776 kcal

Exercise: 全身無氧運動 - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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AX6818's Journal, 14 Apr 19

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AX6818's Weight History