Weigh In record (no journal entry) for 14 April 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 76.72g | Prot: 70.29g | Carbs: 182.96g.
Breakfast: Bakwan, Tempe Mendoan, Telur Ceplok, Nasi Pecel. Lunch: Pentol, Tempura Sayur, Tempura Udang, Bubur Kacang Hijau, Soto Ayam, Nasi Putih, Air Kelapa. Dinner: Es Teh. Snacks/Other: Usus Ayam, Pepaya, Semangka. more...
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Losing 0.2 kg a Week
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