Weigh In record (no journal entry) for 14 April 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.23g | Prot: 49.79g | Carbs: 162.26g.
Breakfast: Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Lunch: Jeruk, Semangka. Dinner: Pepaya. Snacks/Other: Indomaret Kacang Bumbu. more...
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1575 kcal
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Exercise:
Dance (fast step, aerobic) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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