Weigh In record (no journal entry) for 14 April 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.23g | Prot: 56.92g | Carbs: 45.33g.
Breakfast: Apel (tanpa Kulit), Jus Jeruk Nipis. Lunch: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Shirataki Nasi. Snacks/Other: Jus Jeruk Nipis, WRP Fruit Bar. more...
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Losing 2.1 kg a Week
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dinarmawar's Weight History
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