Weigh In record (no journal entry) for 14 April 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 15.16g | Prot: 32.72g | Carbs: 161.09g.
Lunch: Pizza Hut Salad Bar, ABC Saus Sambal, KFC Crispy Strip, KFC Rice, Mayora Teh Pucuk Harum Less Sugar. Dinner: Bango Kecap Manis, Nasi Putih, Kembang Kol Dimasak (dari Segar), Kerang, Udang Kukus atau Rebus. more...
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Losing 2.8 kg a Week
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miangelita's Weight History
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