|
minggu ini ga turun tp lingkar ttp mengecil
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 20.16g | Prot: 40.28g | Carbs: 86.75g.
Breakfast: Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled), Brown Sugar, Ellenka Fiber Creme. Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate), Yardlong Bean (with Salt, Drained, Cooked, Boiled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Potato, Carrots, Regular Tofu (with Calcium Sulfate), Egg. Snacks/Other: Papaya, Orange. more...
|
|
1945 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|