Weigh In record (no journal entry) for 14 April 2019
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.58g | Prot: 70.18g | Carbs: 172.80g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jambu Biji, Rujak, Jeruk, Rambutan, Sidomuncul Kunyit Asam, Superindo Kerupuk Kemplang Panggang, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 4.9 kg a Week
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favianalthafsyah13's Weight History
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