Weigh In record (no journal entry) for 14 April 2019
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53.9 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 44.76g | Prot: 123.52g | Carbs: 169.76g.
Breakfast: Costco 蘿蔓心, 盛香珍 無調味杏仁果, 桂格(Quaker) 燕麥片, 光泉 無加糖黑豆漿, 芭樂, 無籽葡萄, 牛腱, ON ON巧克力綜合乳清蛋白. Lunch: 寶妮 通心麵, 炒青菜, 雞胸肉. Dinner: 盛香珍 無調味杏仁果, Costco 蘿蔓心, 好媽媽 纖麗鮪魚, 炒青菜, 家樂福 蛋餅皮. Snacks/Other: 無麩質巧克力米餅, 北田 芋頭能量棒, 無籽葡萄. more...
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Gaining 1.4 kg a Week
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ant5520v's Weight History
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