Weigh In record (no journal entry) for 18 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2631 kcal
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Fat: 93.21g | Prot: 115.81g | Carbs: 347.13g.
Breakfast: Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: Green Tea, Marmite, Poached Egg (with Salt), Toasted Rye Bread, Camembert Cheese, Papaya, Steamed or Poached Haddock, Pineapple, Butter, Red Hot Chilli Peppers, Olive Oil, Baked Beans. Dinner: Sponge Cake without Icing, Lunch Bar, Oil Popped White Popcorn. more...
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3363 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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