Weigh In record (no journal entry) for 20 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2454 kcal
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Fat: 96.85g | Prot: 115.60g | Carbs: 298.46g.
Breakfast: Marmite, Toasted Rye Bread, pistachio, Butter (Salted), Pineapple, Bananas, Papaya, Hulled Sunflower Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: coke zero, Cherry Tomatoes, sweet potato, mixed veg, fish. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), White Mushrooms (Stir-Fried), Seared Ahi Tuna, Smoked Salmon, Butternut, Coca-Cola Zero (Can). more...
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3627 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...
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steady weight
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69miguel69's Weight History
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