Weigh In record (no journal entry) for 21 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2473 kcal
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Fat: 89.16g | Prot: 124.53g | Carbs: 302.46g.
Breakfast: camembert, mango, Dried Prunes (with Added Sugar, Stewed), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: flan, dahl, biryani, Chicken Curry, Spinach, Feta & Butternut Barley Risotto. Dinner: cucumber, tomato, Cooked Chinese Cabbage (Fat Added in Cooking), peppers, Seared Ahi Tuna, Smoked Salmon, Butternut, lamb curry, lamb stew, Chicken Curry. Snacks/Other: Blue Cheese, Provita Wholewheat. more...
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3906 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Running (jogging) - 8/kph - 23 minutes, Sleeping - 6 hours, Resting - 4 hours and 17 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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69miguel69's Weight History
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