Weigh In record (no journal entry) for 14 April 2019
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.95g | Prot: 116.20g | Carbs: 141.37g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Sawi Dimasak (dari Segar), Ikan Bandeng, Jus Tomat. Dinner: Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Dimasak (dari Segar), Wortel Dimasak, Jamur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kedondong, Jambu Biji. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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