Weigh In record (no journal entry) for 14 April 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 27.54g | Prot: 78.51g | Carbs: 102.69g.
Breakfast: Putih Telur, Oat, Pisang, BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Jamur, Tahu Bacem. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). more...
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1911 kcal
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Exercise:
Running - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 9.8 kg a Week
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jolin8750's Weight History
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