Weigh In record (no journal entry) for 14 April 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.51g | Prot: 66.65g | Carbs: 78.12g.
Breakfast: BSN Syntha-6 Isolate, Putih Telur Matang, Oat, Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel, Jamur, Tahu Bacem. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Apel (tanpa Kulit). more...
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1875 kcal
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Exercise:
Running - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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Michellephie2002's Weight History
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