Weigh In record (no journal entry) for 14 April 2019
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.39g | Prot: 53.46g | Carbs: 172.28g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Cimory Fresh Milk Low Fat. Lunch: Mentega, Mayones, Mentimun (dengan Kulit), Tomat Merah, Telur Dadar, Roti Gandum Panggang. Dinner: Kolak, Sambal Goreng, Terong Balado, Jagung dengan Mentega. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Salak, Jambu Biji, Bakso Daging Sapi, Tahu Goreng. more...
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1951 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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icha yoga's Weight History
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