Weigh In record (no journal entry) for 17 July 2010
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 18.55g | Prot: 17.40g | Carbs: 174.82g.
Breakfast: Rice Cakes - Caramel Corn, Apples (Drained, Sliced, Sweetened, Canned). Lunch: Coffee (Brewed From Grounds), Diet Coke, Quakes Rice Snacks - Cheddar Cheese, Light & Fit Yogurt - Strawberry. Dinner: Kosher Dill Spears. Snacks/Other: Health Smart Fudge Bars, Instant Oatmeal Maple Brown Sugar, Creamy Peanut Butter, Rice Cakes - Caramel Corn, French Vanilla Liquid Coffee Creamer, Chewy Bars - Oat & Caramel. more...
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2318 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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devan1970's Weight History
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