Weigh In record (no journal entry) for 14 April 2019
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 42.33g | Prot: 120.45g | Carbs: 215.93g.
Breakfast: Myprotein Impact Whey Protein, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Peanut Butter, Myllyn Paras Kaurahiutale. Lunch: Risella Tumma Riisi-Quinoa Moniviljaseos, Pirkka Tonnikalapalat Vedessä, Amona Makeuttamaton Pähkinävoi, Peruna, Atria Naudan Paistijauheliha. Snacks/Other: PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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Losing 2.6 kg a Week
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Late Bloomer 70's Weight History
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