Weigh In record (no journal entry) for 14 April 2019
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107 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 92.15g | Prot: 114.21g | Carbs: 90.35g.
Breakfast: Rendang, Telur Goreng. Lunch: Ikan Tongkol Goreng. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Telur Goreng. Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, ABC Saus Sambal. more...
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Losing 1.5 kg a Week
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JamesRichard19's Weight History
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