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masih perjuangan...hahaha...
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.39g | Prot: 54.68g | Carbs: 185.68g.
Breakfast: Nasi Putih, Opor Ayam, Nasi Putih. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Kambing, Sate Kambing, Sayur Asem, Ikan Patin, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Bolu, Kue Sus, Tora Bika Cappuccino, Gery Saluut Malkist Chocolate. more...
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Losing 0.1 kg a Week
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firdauscfra's Weight History
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