Weigh In record (no journal entry) for 14 April 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.32g | Prot: 68.92g | Carbs: 122.23g.
Breakfast: Kokt Ägg, Yoggi Mini Hallon, Bregott Bregott Ekologisk, Surdegsbröd, Allerum Grevé. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, utan Salt, Kokt), Lax, Gräddfil. Dinner: Ostburgare (Enkelburgare med Tillbehör), Pommes Frites, Fettfri Fryst Yoghurt. Snacks/Other: Kaka. more...
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Losing 7.9 kg a Week
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