Weigh In record (no journal entry) for 14 April 2019
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52 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.31g | Prot: 85.59g | Carbs: 52.97g.
Breakfast: Curry Powder, Banana. Lunch: Teriyaki Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Indomaret Jamur Kuping, Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Quaker Quick Cooking Oatmeal. more...
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Losing 1.6 kg a Week
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